I received my training from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I was a young man when my father passed away from cancer at the age of 60. I also had cancer in my family losing my sister, uncle, and nieces to the disease.
We’ve all been affected somehow in our lives by cancer and other life threatening diseases.
I didn’t want to suffer the same fate as my father and realized 60 was creeping up on me. I started reading more about healthy foods and began incorporating some of them into my diet but I didn’t know what I was doing.
I was overweight, suffered from low energy, erratic sleep patterns, and moodiness. I thought exercise was the key and usually belonged to a fitness facility.
Then a major lifestyle change took place. I started taking classes to become a health coach after a friend introduced me to a nutrition school. What I didn’t realize was the huge impact this would have on my health and my life.
In the school, we worked with health coaches. That is what made the difference. In addition to advice and suggestions, the coaches challenged us to think big and held us accountable to stay on track to achieve our dreams.
So many positive things happened in my life after starting with the coaches and the school, I lost 40 pounds, moved to a location I always wanted to be, and generally feel terrific.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.